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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (AMRAP – Rounds and Reps)

“Single All The Way”


20 Alt. DB Power Snatches

20 Squat Jumps

20 Single Dumbbell Hang Clean & Jerks

20 Jumping Lunges

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