25 Feb Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 13:
15 Squat Jumps Over Dumbbells
12 Double Dumbbell Deadlifts
9 Hand Release Push Ups
B: Metcon (No Measure)
TABATA
Sit Up
Hollow Rocks
V-Ups
Hollow Hold
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