18 Feb Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (No Measure)
10 Rounds
10 Hammer Curls
10 Skull Crushers
10 Bent Over Rows
10 Push Ups
10 Upright Rows
10 Horn Triceps Extension
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