15 Feb Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (Time)
For Time
50 Step Ups
50 Renegade Rows
50 DB/Kettlebell Swings
50 Walking Lunge Steps
50 Sit Ups
50 Double DB Push Presses
50 Weighted Good Mornings
50 DB Thruster
50 Burpees
50 DU/100 SU
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