09 Feb Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3 Push Ups
3 Bench Dips
3 Push Press
6 Push Ups
6 Bench Dips
6 Push Press
9 Push Ups
9 Bench Dips
9 Push Press
…
Keep adding 3 reps for each of the movements until the cap is reached
B: Metcon (No Measure)
EMOM 6
M1- 40 Russian Twist
M2- 15 Knees to Chest
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