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CrossFit Metric – CrossFit

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A: Metcon (3 Rounds for reps)

3 Rounds For Reps:

1 Minute Goblet Squat

1 Minute DB Power Clean and Jerk

1 Minute Over-and-Back Dumbbell Hops

1 Minute Double Dumbbell Push Presses

1 Minute Burpees

1 Minute Rest

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