Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (Time)

For Time

100 Weighted Step Ups

*Every min. starting from :00 4 Devils Press

B: Metcon (No Measure)

TABATA

Hollow Hold

Sit Ups

Hollow Rocks

V-Ups

1Comment
  • web sunwin
    Posted at 04:06h, 17 June

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