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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756


A: Metcon (No Measure)


M1: Bulgarian Split Squats 8-10 3020 (Right)

M2: Bulgarian Split Squats 8-10 3020 (Left)

M3: 20 Frontal Plank DB Pass Through

B: Metcon (Time)

10 Rounds

10 DB Thruster

8 Burpees Over the DB

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