01 Dec Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Meeting ID: 832 3297 8284
Password: 756
https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09
A: Metcon (AMRAP – Rounds)
AMRAP 12
10 Air Squats
9 DB Snatch Right Arm
10 Push Ups
9 DB Snatch Left Arm
B: Metcon (No Measure)
3 Rounds for Quality
15 Skull Crusher
15 Hammer Curls
30 Russian Twist
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