24 Nov Home WOD
Announcements
Let’s Stick TOGETHER!!
Zoom Classes Program is Monday through Friday at
6:30 am
12:00 pm
5:30 pm
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Meeting ID: 832 3297 8284
Password: 756
https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09
A: Metcon (No Measure)
Every 3 min for 4 Rounds (Super set)
A1: Bulgarian Split Squat 8-10 (each side) 30×1
A2: Hollow Rocks 15-20
B: Metcon (No Measure)
EMOM 21 (7 Rounds)
M1- 20 Db Thruster
M2- 10 Burpees
M3- 20 Sit Ups
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