19 Nov CrossFit
CrossFit Metric – CrossFit
A: Warm-up (No Measure)
AMRAP 6
60 sec. Skipping
10 Trunk Rotations
5/5 Hip Circle
10 Russian Baby Maker
20 Monster Walks
B: Metcon (Weight)
E2MOM for 10 minutes
Paused Back Squat,
5, 4, 3, 3, 2
Tempo, 32X1
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 16
50 Double Unders
50 Wall Balls, 20/14
50 Double Unders
50 Burpee Box Jumps (box facing), 24/20
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