CrossFit

CrossFit Metric – CrossFit

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Warm-up (No Measure)

AMRAP 08

250m Row

3 Yoga Push Ups

10 Banded Good Mornings

250m Row

10 Push Ups

10 Beat Swings

A: Metcon (4 Rounds for time)

E6MOM for 24 minutes

Round 1

500/420 m Row

15 Toe to Bar

10 Clean & Jerks, 135/95

Round 2

500/420 m Row

15 Toe to Bar

8 Clean & Jerks, 155/105

Round 3

500/420 m Row

15 Toe to Bar

6 Clean & Jerks, 185/125

Round 4

500/420 m Row

15 Toe to Bar

4 Clean & Jerk, 205/135

Fitness:

Rd 1: 65/45

Rd 2: 95/65

Rd 3: 115/75

Rd 4: 135/95

Rx+:

Rd 1: 155/105

Rd 2: 185/125

Rd 3: 225/155

Rd 4: 245/170

1Comment
  • ruay
    Posted at 14:43h, 23 June

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