15 Nov CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
Back Squat
E2MOM 10 (5 sets)
8, 7, 6, 5, 4
Tempo, 20X0
B: Metcon (Time)
For Time:
25 Cal Row
15 Back Squat, 135/95
30 Burpees
15 Back Squat, 135/95
25 Cal Row
Rx+ 185/135
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