14 Nov Saturday WOD
CrossFit Metric – CrossFit
A: Metcon (Weight)
15-minutes to find a heavy Power Clean touch & go double
B: Metcon (AMRAP – Rounds and Reps)
20-minute AMRAP of:
Toes-to-Bar x 5-reps (or 10-Hanging Knee Raises)
Push Press x 10-reps @ 95/65 or 75/55
Front Squats x 15-reps @ 95/65 or 75/55
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