13 Nov CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 9
M1: Cossack DB Deadlift, 10-12
M2: Cossack DB Deadlift, 10-12
M3: DB cruch, 12-15
B: Metcon (AMRAP – Reps)
AMRAP 9
2 rounds:
3 DB Deadlift
3 DB Hang Squat Cleans
3 Push Press
2 rounds:
6 DB Deadlift
6 DB Hang Squat Cleans
6 Push Press:
….continue pattern for duration of Amrap.
Rx 50/35
Fitness 35/25
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