23 Oct CrossFit

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

EMOM 9

M1: DB Windmills, 8-10 left

M2: DB Windmills, 8-10 right

M3: DB Crunches, 12-15, 2012

B: Metcon (Time)

For Time:

21-15-9

DB Box Step Overs, 24/20

DB Squat Cleans

DB Push Press

Rx 50/35

Fitness 35/25