19 Oct CrossFit
Announcements
!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.
*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 12
M1: Half Kneeling One Arm KB Press, 8-10, 30X1
M2: Half Kneeling One Arm KB Press, 8-10, 30X1
M3: Lying Leg Raises, 12-15, 2010
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 Push Ups
20 Alternating Reverse KB Front Rack Lunge (10L/10R), 24/16kg
40 Double Unders
Fitness: 16kg/12kg
Sorry, the comment form is closed at this time.