14 Oct CrossFit
Announcements
!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.
*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*
CrossFit Metric – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
200 m Run
16 American KB Swings, 24kg/16kg
8 Burpees
rest 4 minutes
then do B
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
40 Double Unders
16 KB Hang Clean & P. Press (8/8)
8 Burpees
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