13 Oct CrossFit (Outside)
Announcements
!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 7 spots available.
– Dress Properly.
*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*
CrossFit Metric – CrossFit
A: Metcon (Time)
For time:
30 DB Snatch
150 m run
30 Push Press (15/15)
150 m run
30 Goblet Squats
150 run
30 Renegade Rows
150 m run
30 Alt Lunge
150 run
30 Sit Ups
150 run
Rx 50/35
Fitness 35/25
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