10 Oct Saturday WOD
Announcements
Outdoor WODS: Dress for the weather and bring a water 🙂
CrossFit Metric – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
30-min AMRAP:
Power Clean & Jerk x 30
Toes-to-Bar x 35
HRPU x 40
Row x 100 cals
HRPU x 40
Toes-to-Bar x 35
Power Snatch x 30
PC&J:
Rx+ 135/85
Rs 115/75
Fitness 95/65
PS:
Rx+ 135/85
Rx 115/75
Fitness 95/65
HKR and/or AMSU = 60
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