05 Oct CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

A: Power Clean (10 minutes to find a tough single)

B: Metric Annie (Time)

For time:

50-40-30-20-10

Double-under

25-20-15-10-5

Toe to Bar

5-4-3-2-1

Clean, 185/125

Fitness:

2*Single Unders

Hanging Knee Raises

115/75

Rx+ 245/165
– Power Clean or Squat Clean

– 14 minute time cap