03 Oct Saturday WOD
CrossFit Metric – CrossFit
A: Metcon (Time)
Workout A – for time to complete 50 Front Squats (intervals)
2-minute work/1-minute rest (6-round cap):
Buy in each round = 7 Power Cleans.
With remaining time AMRAP Front Squats
Exactly 10-minutes to rest/recover and warm up for workout B
B: Metcon (Calories)
Workout B – 15-min AMRAP:
With remaining time – max calorie row.