03 Oct Saturday WOD
CrossFit Metric – CrossFit
A: Metcon (Time)
Workout A – for time to complete 50 Front Squats (intervals)
2-minute work/1-minute rest (6-round cap):
Buy in each round = 7 Power Cleans.
With remaining time AMRAP Front Squats
Rx+ 155/105
Rx 135/85
Fitness 95/65
Exactly 10-minutes to rest/recover and warm up for workout B
B: Metcon (Calories)
Workout B – 15-min AMRAP:
100 Burpees
50 TTB
With remaining time – max calorie row.
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