09 Sep CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
E1.5MOM 12 minutes (8 sets):
P. Snatch + 1 Low Hang P. Snatch
– Start at 50% and build to 75%
– record heaviest load
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Power Snatch, 75/55
35 Double Unders
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