CrossFit Metric – CrossFit

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A: Metcon (Weight)

E3MOM for 15 minutes (5 sets):

A1: Back Squat (1 and 1/4 bottom)

Reps: 5, 4, 3, 3, 2

Tempo: 31X0

A2: Heavy Russian Swings: 12-15
record heaviest squat load

B: Metcon (Time)

For time:


Wall Balls, 20/14

Cal Row

Fitness: WB: 14/10

Rx+ WB 30/20

11 minute time cap
Push hard for unbroken sets on WB

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