Saturday WOD

CrossFit Metric – CrossFit

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A: Metcon (Time)

Two part workout – 35-min CAP. Part A:

2,000m run, then, five rounds for time:

DB Thrusters x 10 @ 50/35 or 35/25 or 25/15

TTB x 10 (or HKR)

B: Metcon (Weight)

Part B, with remaining time find two max lifts:

Heavy Power Snatch

Heavy Power Clean

Score is combined weight of heaviest lifts

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