CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2.5MOM for 12.5 minutes (5 sets)

A1: Back Squat, 8, 6, 4, 2, 2

Tempo: 30X1

Pause for 3 seconds in the bottom

on the last rep of each set.

A2: Ab Wheel Roll Outs, 10-12, 21X0
record weight of heaviest set

B: X-Hale (Time)

For Time:

50 Cal Erg

75 Wall Balls 20/14

50 Cal Erg
12 minute time cap

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