CrossFit Metric – CrossFit

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A: Metcon (5 Rounds for time)

E6MOM for 30 minutes (5 rounds)

6 Ring Dips

16 Alternating DB Snatch, 50/35

6 Strict Chin Ups

16 Alternating Goblet Lunge, 50/35

6 Toe to Bar

16 Alt. DB Box Step Ups, 24/20


Push Ups

Ring Rows

Hanging Knee Raises


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