CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets)

Front Squat, 7, 5, 4, 3, 3

Tempo: 30X0

– Start at 60%, build to 80%

B: Metcon (Weight)

EMOM 12

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

Rx: 115/75

Fitness: 95/65

Rx+ 155/115
Be conservative with the weight you choose. This complex catches up with you FAST!

1Comment
  • tแบฃi sunwin
    Posted at 22:10h, 16 June

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