19 Aug CrossFit

Announcements

METRIC UPDATE: NEW CLASSES!!
Monday, Tuesday, Wednesday, Thursday, Friday:
Morning – We have added a 7:30 am class
Evening – 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm

CrossFit Metric – CrossFit

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A: Metcon (5 Rounds for time)

E5MOM for 25 minutes (5 rounds):

8 Burpees Over the Bar (lateral)

8 Toe to Bar

Then:

Squat Cleans:

Round 1: 12 reps @ 95/65

Round 2: 10 reps @ 115/75

Round 3: 8 reps @ 135/95

Round 4: 6 reps @ 155/115

Round 5: 4 reps @ 185/125

Fitness:

Round 1: 12 reps @ 65/45

Round 2: 10 reps @ 75/55

Round 3: 8 reps @ 95/65

Round 4: 6 reps @ 115/75

Round 5: 4 reps @ 185/125

Rx+:

Round 1: 12 reps @ 115/75

Round 2: 10 reps @ 135/95

Round 3: 8 reps @ 155/115

Round 4: 6 reps @ 185/125

Round 5: 4 reps @ 225/155