13 Aug Home WOD
Announcements
METRIC UPDATE
– New Class at 7:30 am is up and running (Monday/Wednesday/Friday only)!!!
– Late cancellation now is 10 HOURS prior to class for 5:30/6:30/7:30 am and 3 HOURS for all other classes, if you cancel after the 10 or 3 hour period you will be charged a $7,00 fee.
– Reservation open 72 hours prior to class
CrossFit Metric – Home WOD
A: Metcon (No Measure)
EMOM 9
M1: Bulgarian Split Squat 10-12, Right
M2: Bulgarian Split Squat 10-12, Left
M3: Frontal Plank 50″
B: Metcon (Time)
For time
1000m Run
25 Goblet Squats
15 Push Ups
20 Goblet Squats
10 Push Ups
15 Goblet Squats
5 Push Ups
1000m Run
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