CrossFit Metric – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Hi team, friendly reminder, there are no online classes today (Friday). Next week we will be starting some outdoor workouts, these will take place at the school right behind metric at 6:30AM/12PM/5PM.

A: Metcon (Time)

5 Rounds for Time

20 Chair Dips

20 V-Ups

20 Weighted Step Ups

20 Abs Twist
you can easily use a back pack to do the step ups and abs twist.

  • คอริ่ง
    Posted at 22:30h, 15 June

    … [Trackback]

    […] Read More here to that Topic: […]