16 Jul CrossFit

CrossFit Metric – CrossFit

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Warm-up (No Measure)

Hi team, friendly reminder, there are no online classes today (Thursday) and tomorrow (Friday). Next week we will be starting some outdoor workouts, these will take place at the school right behind metric at 6:30AM/12PM/5PM.

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Buy-In: 1 Mile Run

AMRAP In Time Remaining:

50 DU // Jumping Jacks

35 Air Squats

50 Shoulder Taps in Frontal Plank Position