10 Jul CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (Time)

10 Rounds

10 DB Squat Cleans

8 Burpees Over the DB

B: Metcon (No Measure)

TABATA

Hollow Rocks
TABATA is

8 Rounds

:20 ON

:10 OFF