CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (Time)

5 Rounds For Time

10 Devils Press

20 Weighted Step Ups

B: Metcon (No Measure)

2 Rounds For Quality

25 Hammer Curls

25 Skull Crushers

50 Mountain Climbers

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