04 Jul CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Time)

“Groundhog Day”

For Time:

600 Meter Run

50 DB/Kettlebell Swings

400 Meter Run

30 Pull-Ups/ Single Arm Row

200 Meter Run With DB/Kettlebell

30 Pull-Ups/ Single Arm Row

400 Meter Run

50 DB/Kettlebell Swings

600 Meter Run