CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

EMOM 9 (3 Rounds)

M1: Split Squats 8-10 30×1 (Right)

M2: Split Squats 8-10 30×1 (Left)

M3: Chair Dips 10-15

B: Metcon (AMRAP – Rounds and Reps)


20 Single Arm DB Swings (each arm)

30 Step Ups

80 Flutter Kicks

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