03 Jun CrossFit
CrossFit Metric – CrossFit
A: Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1:
Alt. Dumbbell Clusters
20-18-16-14-12-10-8-6-4-2
Burpees
15 min. Cap
B: Metcon (No Measure)
Complete 4 Rounds
30 Seconds Max Single Dumbbell Overhead Tricep Extensions
30 Seconds Max Weighted Sumo Deadlifts
30 Seconds Max Reverse Snow Angels
Rest 1:30 Between Sets
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