CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (5 Rounds for reps)

5 Rounds


4 Single Arm DB Snatch

6 Push Ups

9 Air Squats

Rest 1 min. between rounds

B: Metcon (No Measure)

Accumulate 4 min of Frontal Plank

Demo Video

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