CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (Time)


DB Hang Clean and Jerk

50 DU After Each Round

Directly Into…


DB Front Squats

50 DU After Each Round
Sub. the DU for 12/10 Cal if you have a machine.

B: Metcon (No Measure)

3 Rounds for Quality

10/10 Windmill

12 Reverse Snow Angels

Demo Video

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: