13 May CrossFit
CrossFit Metric – CrossFit
A: Metcon (5 Rounds for reps)
“Macho Taco”
5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Single Arm DB “Macho Man”
Rest 1 Minute Between Rounds
Macho Man
3 Power Cleans
3 Front squats
3 Shoulder to Overhead
*Score is total rounds of “macho man” completed.
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