09 May CrossFit
CrossFit Metric – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
“Bergeron Beep Test”
On the Minute:
7 Goblet Thrusters (single DB)
7 Single Arm Alternating DB Power Snatches
7 Burpees
*For as long as possible
After 10 rounds, add (1) rep to each movement every 2 Rounds.
Sorry, the comment form is closed at this time.