07 May CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (Time)
For time
50 Alt. DB Hang Clean & Jerk
15 Burpees Ove the DB
40 Alt. DB Hang Clean & Jerk
15 Burpees Ove the DB
30 Alt. DB Hang Clean & Jerk
15 Burpees Ove the DB
20 Alt. DB Hang Clean & Jerk
15 Burpees Ove the DB
10 Alt. DB Hang Clean & Jerk
15 Burpees Ove the DB
20 min cap.
B: Metcon (No Measure)
3 Rounds
1 min. Frontal Plank
:30 Side Plank Right
:30 Side Plank Left
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