UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at Thanks so much for your continued support and stay safe!

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (No Measure)


M1: Half Kneeling DB Strict Press 8-10 3020

M2: Half Kneeling DB Strict Press 8-10 3020

M3: Reverse Snow Angels 10-12

B: Metcon (Time)

For Time

3 Rounds

50 Air Squats

20 DB Hang C&J

Demo Video

Zoom Live Online Class

12 noon:

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