UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at Thanks so much for your continued support and stay safe!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)


10 One Arm Devils Press

20 V-Ups

10 One Arm Devils Press

30 Push Ups

10 One Arm Devils Press

40 Renegade Row

10 One Arm Devils Press

50 D.U

B: Metcon (No Measure)

3 Rounds for Quality

A1:15 Clam Shells (each side)

A2: 15 Reverse Snow Angels

A3: 16 Dead Bug
Rest 60 sec. between rounds

Demo Video

Zoom Live Online Class

Join Zoom Meeting at 12 noon

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