UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at Thanks so much for your continued support and stay safe!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

Every 3 min for 4 Rounds (Super set)

Bulgarian Split Squat 8-10 (each side) 30×1

Hollow Rocks 15-20

3 your way down

0 no pause at the bottom

X your way up (as fast as you can)

1 pause at the top

B: Metcon (No Measure)


M1: 20 DB Thruster

M2: 10 Burpees Over the DB

M3: 20 Sit Ups

Zoom Live Online Class

Link to join 12 noon:

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