30 Mar Performance
Announcements
UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/
If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!
CrossFit Metric – Performance
A: Metcon (No Measure)
Every 3 min for 4 Rounds (Super set)
Bulgarian Split Squat 8-10 (each side) 30×1
Hollow Rocks 15-20
Tempo
3 your way down
0 no pause at the bottom
X your way up (as fast as you can)
1 pause at the top
B: Metcon (No Measure)
EMOM 21
M1: 20 DB Thruster
M2: 10 Burpees Over the DB
M3: 20 Sit Ups
Zoom Live Online Class
Link to join 12 noon:
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