UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at Thanks so much for your continued support and stay safe!

CrossFit Metric – Fitness

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A: Metcon (No Measure)

For 10 min. practice:

Turkish Get Ups
This is an AMRAP, try and get as many quality reps as you can, rest if needed and make sure you switch arms.

B: Metcon (No Measure)


M1: 15 Burpees

M2: 20 Alt. DB Snatch

M3: 40 DU

M4: 16 Alt. DB Hang C&J

M5: 45 sec. Mountain Climbers
Scale reps if needed to complete within the minute.

Demo Video

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