27 Mar Performance
Announcements
UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and crossfitmetric.com/wods/ . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at crossfitmetric.com/wods/
If you have any questions or concerns please email us at admin@crossfitmetric.com. Thanks so much for your continued support and stay safe!
CrossFit Metric – Performance
A: Metcon (AMRAP – Reps)
“Tic-Tac Go”
AMRAP 25
10 Air Squats + 400m Run
20 Air Squats + 400m Run
30 Air Squats + 400m Run
Continue to add (10) squats per round
Demo Video
Track/Running Warm Up:
https://youtu.be/VW42KKmjEZY
Sorry, the comment form is closed at this time.