UPDATE: Metric is committed to keeping you guys fit while we get through these challenging times. To that end we are posting a daily home workout along with a demo video (find on CrossFit Metric Wodify, Instagram, YouTube and . Starting Thursday, March 25th we will be starting a live online class via zoom. We will start with a noon class, Monday – Friday. The link to join will be posted in Wodify under the WOD and at

If you have any questions or concerns please email us at Thanks so much for your continued support and stay safe!

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (No Measure)

EMOM 12 (3 Rouds)

M1: DB Windmill 8-10 (Right arm)

M2: DB Windmill 8-10 (Left arm)

M3: Half Kneeling DB Strict Press 8-10 3020

M4: Half Kneeling DB Strict Press 8-10 3020

B: Metcon (4 Rounds for reps)

4 Rounds 1:00 Minute at Each Station:

– D.U/S.U

– Burpees

– Ski Jump

– Single Arm Push Press (30 sec. each arm)

– Rest

Demo Video

Zoom Live Online Class

12 noon:

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