COVID-19 update: Effective immediately we are closing the gym until April 1st. This thing is moving fast and we need to do what we can as a community to slow it down. Private 1 on 1 sessions will be left to the coaches and clients discretion. Members who want to come sign out a DB or skipping rope are welcome to come to the gym tomorrow between 9 am and 12 noon. These will be useful to follow our home WODs which will be posted daily until we resume our normal schedule. All memberships will be put on hold until April 1st (or until we get the class schedule up and running again). If you have any questions or concerns please email us at Thanks so much for your continued support. This is a difficult situation but we will get through it together. See you all in April!!

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)


10 One Arm Devil’s Press

20 Alt. Front Rack Lunge

30 D.U

B: Metcon (No Measure)

3 Rounds for Quality

A1: 15 Clam Shells (each side)

A2: 15 Reverse Snow Angels

A3: 16 Dead Bug
rest 60 seconds between rounds.

Demo Video


Vitamin D:

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