13 Mar Fitness
CrossFit Metric – Fitness
A: Metcon (Weight)
E2MOM for 10 minutes (5 sets):
M1: 6 Strict Press + 5 Push Press
M2: 8-10 Barbells Bent Over Row, 3011
B: Metcon (Time)
For time:
60 Wall Balls, 20/14
20 Toe to Bar
45 Wall Balls, 20/14
15 Toe to Bar
30 Wall Balls, 20/14
10 Toe to Bar
Time cap: 15 minutes
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